The purpose of this group is to provide wellness education classes with a focus on sound nutrition. Topics that we will cover include Road Blocks to Weight Loss, Good Fats vs. Bad Fats -- How to tell the difference, Digestion -- A North to South Process, Overcoming Addictions Through Sound Nutrition, Your Body's Many Cries for Water, Stop the Sugar Addiction, Mineral Balancing for Good Bone Health, Basics of Good Nutrition and Detoxing for Weight Loss. Classes are held every Thursday evening fro …

Boot Camp To help you get into great shape, reduce stress, lose weight, increase energy, build confidence and new boot camp friendships. Shawn Bell Boot Camp is the premiere fitness, training, and healthy living boot camp program in Puyallup! Shawn Bell Boot Camp is for every fitness level from beginner, intermediate to advanced. The goals are all the same....getting fit, losing weight, and having fun.