FREE Body Analysis FREE Personal Wellness Coach FREE Nutrition and Exercise Information FREE Group Support, Weekly Prizes & much, much more! This is a 12 week Nutrition Class where you can win money just by losing weight. Each week members weigh in. At the end of twelve weeks, the top 3 people who lose the biggest percentage of their body fat will win money. Join a challenge and you will be automatically entered for a chance to WIN A HAWAII VACATION FOR TWO!

  Would you like to lose weight and keep it off?   We do weekly weigh in the first ½ hour and the second ½ is class time. You can apply what you learn right away.   Classes are starting now!   Learn how to keep the weight off and you can win cash! For more information go to www.weightlosswithdarlene.com 

Kaia F.I.T. is a women's only fitness and athletic training program. The program offers personal training in a group atmosphere. It emphasizes functional fitness training and muscle confusion in order to get fit, get healthier, get toned and/or lose weight. We offer training for all fitness levels and ages, and guarantee fulfilling results within six weeks of training! Our program is fun, innovative and different than other “boot camps” because of the energy, the camaraderie, and uniqueness of …

We will meet every Thursday @ 6pm-7pm to go over how to lose weight and give you great nutrition education. Please come with your children, your spouse, friends or the whole family to learn togerther. Classes are Free!! and When you want to join the challenge it will be $39 for 12 weeks!!And you have a chance to wiln the $$$$!! This is very Fun Class!!

With studies showing that traditional dieting without underlying behavioral changes rarely lead to long term success, in fact, over 85 percent of people who diet will regain their weight –and more-within two years. When someone is dieting, they are trying to make something go away (fat). But, as they approach or reach their goal weight, the stimulus for their motivation and the tension it creates begins to loosen. And, without a fundamental shift in orientation, many will regain their weight. Th …

This group is serious about one thing. Improving your health. I have been perusing a healthy lifestyle for most of my adult life. Getting healthy, losing weight and feeling better is not easy. It is involves changing bad habits and staying motivated. In this group you will be paired with two others who you will work with you to and keep you motivated. We will meet once a week to discuss progress, hurdles, healthy food and activities that will promote wellness. You will be introduced to tools tha …

This class is designed for everyone, beginners, people looking to just tone up or lose weight and those who want to take their fitness to the next level. In this class you will be doing a different type of cardio training, one that is highly effective to burn more fat then just walking or using the treadmill . There will also be lower body exercises and lots of core, so PLEASE PROVIDE your own mat for those exercises. This class is designed to be fun but tough, a great atmosphere for everyone. S …